Seasonal Discipline | Ritucharya | Alice Allum 
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17 Nov {Ritucharya = Seasonal Disipline ✨?}

{Ritucharya = Seasonal Disipline ?}

Guys ?– it’s that time of year again in Mama Earth’s Calendar & in Ayurveda it’s known as Ritucharya. ?

It’s time to switch up our daily habits (including the foods we put in our body! ?) to stay aligned with the natural cycles so we continue to be in a powerful place for manifestation & abundance ?

Rather than adding new habits…I always encourage my clients to enhance their current ones – like eating food – a habit we all have! ? And I want to encourage you to do the same!

Here’s why buying seasonal produce matters;

〰️ Work with & honour the natural cycles of Mother Earth ? (& in turn be in flow energetically)

〰️ Give your vessel (your body) the vitamins it needs to thrive ??– there’s a reason we eat Squash in Autumn & not in Summer. ? (Duh! ?)

〰️ Non-seasonal produce that’s sold in the Supermarkets is pumped with EVEN MORE growth formula (because they don’t naturally grow this time of year ?‍♀️) so by eating out of season you’re adding way more toxins – not great for performance, happiness & mental health! ??

〰️ Supports our local sustainable farmers ??‍?

〰️ Save your moola!! ? (Seasonal food is cheaper! Let’s bust the myth that healthy = expensive! ??)

And of course you don’t just eat the same old foods each season – you get to explore Mama earth’s bounty! ???

I’d love to hear what foods you’re loving this time of year ? – remember we are not separate from nature, we are PART of nature! My kitchen is full of…squash… squash… oh…and more squash ????

P.S. Can’t wait to share my Ayurveda Autumn & Winter Essentials video ?with you all in The Sisterhood Membership ? – I share 7 amazing products & practises that I know you’re gonna love this time of year! To join us, follow the link: ?❄️ #ReconnectToYourTruth