Root Chakra Golden Milk Recipe - Alice Allum | The BE Platform
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Root Chakra Golden Milk Recipe

This Root Chakra Tonic includes 5 warming spicesĀ Ā – ingredientsĀ below…

Benefits of this healing hot drink:Ā 

– GroundingĀ & Warming – this time of year our energy field can be impacted by the cool, dry air of Vata SeasonĀ – creating a feeling of chaos or too much change. The spices in this drink will ground you back into presence and peace.

– Uplifts your moodĀ – Not only will the delicious golden colour of theĀ milk smother you in abundance and joy, but the anti inflammatory qualities will calm your mood too.

–Ā Soothes the Nervous SystemĀ – this hot drink is a tonic for your nervous system. Drink up, sit back… and let it work it’s magic!



Method & Recipe:

– Add 1 x cup of your preferred Nut MilkĀ (I recommend a thick creamy coconut or oat milk)Ā to small pan or frothing machine and bring to boil.

– Add 1/4 teaspoon of each of the following warming spices: Turmeric, Nutmeg, Ginger, Cinnamon andĀ ground Cardamon Ā (Grounding and warming spices for Root Chakra and inner fire.)

– Sprinkle of freshly cracked black pepper ā€“ yum yum!

– Add honey to tasteĀ if youā€™d likeĀ (but I preferĀ without ā€“ sweet enough!)

– Stir it all togetherā€¦ slowly and meaningfulā€¦ like youā€™re making love to life,Ā preparingĀ medicine, creating magicā€¦Ā (Let it be sacred and sensualĀ .)

Drink in the golden liquid, inviting it to soothe each cell in your body and coat your inner world in abundance!Ā