✓ A simple mini meditation for those times when Christmas becomes overwhelming – and it’s so simple, you can use it on the move!
✓ 5 home made festive hot drinks – perfect for a festive morning or evening ritual!
✓ 16 mindful and fun activities to enjoy with your loved ones, soul-sisters and of course by your beautiful self.
✓ 3 questions to add to your mindful tool-box this Christmas
✓ Your very own festive planner for December and January to block out your mindful activities to ensure you don’t over do it!