I actually wrote what I wanted to share with you on Sunday evening at 1am after experiencing a very unexpected event. I woke up suddenly in hot sweats, panicking and feeling the terror of anxiety crushing down on my chest. It’s been a lonnngggg time since I...
Luckily, I now recognise the signs (it's fair to say I've found myself in this situation more than once! 🙄😂) and have a 5-step process I follow when I'm feeling drained after a conversation or interaction. And that's what I want to share with you today. 👏 STEP 1. "We are all responsible for...
“I’m studying & find myself needing good energy, yet I can’t find the time to meditate or do yoga. Any advice?” I was asked this question yesterday, here’s what works for me: ♀️ 1. Every night I sit down & set my intentions for the next day. Add...
7 ways to say 'Helll NO' to fear and let INSPIRATION lead the way; So...
I love to read. I just feel so cosy and connected when I read. The moment, I get a book out to read I just feel like me! It’s beautiful. This Christmas I plan on doing LOTS of reading and if you're anything like me, you...
Over the past years I picked up a few principals that I like to live my life by and I've learnt them because, well, I made the mistake of living them for so long! I hope these can save you a lot of time on...
Here are the 5 apps I personally use everyday to support me with my spiritual practise and to live a mindful life. 1. Nature Sounds This is one of my favourite apps ever! I have no idea how it got on my phone, but I love it!...
I know you will have heard all the gurus talk about gratitude and the importance of it, but if you're anything like I was a few years ago, maybe you haven't yet brought a daily gratitude practise into your life but you're kinda wanna know...
I’m a big breakfast lover. I think a good breakfast has the poer to make you feel sexy…or sloppy. I even encourage my coaching clients to think about how their breakfast choice is influencing their day… because, it really does set the tone for the...
Anxiety is such a battle for so many of us, trust me I know. I’ve actually built a infrastructure in my life to keep anxiety at bay. I know what makes me feel anxious and what makes me feel at peace, present and me. What...