January Detox 2016 - Alice Allum | The BE Platform
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[30 day January Detox!]

Introduction – why have I decided to bring this to you?

 

 

I am so excited to invite you all to join me on The 30 day January Detox. This detox is going to be the best detox we’ve done yet!

 

I completed my first detox following this plan back in August with my partner. However, in all honesty, I really struggled to manage it whilst on the go! I’m super busy like many of you and felt so fed up of compromising every day. I found I either had to choose my health over my work or my work over my health. My skin suffered, my energy was low and I felt terrible…why can’t we have both?

 

We can. Over the last 3 months I’ve been developing a programme that allows us to balance work and health on the go. It’s a 30 day detox plan bursting with easy, delicious recipes, lifestyle tools (goal setting, meditations, affirmations, morning rituals etc.) and advice on how to stay healthy on the go. The secret behind all of this is Arbonne’s incredible nutrition range.

Arbonne is a 36-year old health and wellness company focused on providing us with pure, safe and beneficial products. All of Arbonne’s nutrition range promote a Alkaline diet and are vegan certified, gluten free and contain no GMOs, artificial colours and sweetners. They are the perfect partner for The 30 Day Detox programme.

 

Using the Arbonne range, I’ve tested recipes that can be batched up for the week ahead, smoothies that you can easily make in the morning within 5 minutes and snacks you can grab for when I’m rushing out the door! You’ve probably seen a lot of my recipes on my social media feeds!

 

The cost of The 30 Day Detox Programme covers the cost of the Arbonne 30 days to healthy living pack (Scroll down to see what this includes). As an added bonus, I will give you free access to a secret and exclusive Facebook group where I’ll share the recipes, lifestyle tools to stay motivated and on track and top tips along the way, plus you’ll be joined by a group of people on the same journey as you – it’s going to be epic!

 

I’ve made it my mission to help as many people in January possible – after all I refuse to accept we can feel sexy or be successful – we can have both!

 

Are you read to get started?

Who is the detox for?

This programme is designed for people who are ready to feel healthier, happier and more energised!

 

This is a fantastic programme for anyone who wants to optimise their health and/or lose weight in a healthy way. If you’re experiencing any fatigue, poor sleep, poor digestion or dull hair and skin, this programme is for you too!

How will I benefit?

There are a range of benefits of joining The 30 Day Detox. I encourage you to set goals and share them so I can support as much as possible in helping you reach your goals!

Here’s a few benefits: 

– Feel energised & inspired

– Lose weight (if this is a goal of yours)

– Feel refreshed & renewed

– No more sore tummies

– Glowing skin, hair and nails

– Learn new healthy recipes and positive ways of living!

– Join a community of like-minded people on the same journey!

What’s included?

– Arbonne’s 30 days to healthy living nutrition pack (scroll down to see what this includes)

– Arbonne’s 30 days to healthy living support guide

– Online Facebook support group (this is where the magic happens!)

– E-book of meal recipes

– E-book of smoothie recipes

– Meal Planner/Diary PDF

– Weekly activity suggestions

– Support on how to become more mindful

– Online coaching support

– Accountability

– Daily Motivation & nutrition knowledge

So, what specifically will I get when I sign up?

Arbonne’s 30 days to healthy living nutrition pack – 40%

Arbonne’s 30 days to healthy living nutrition pack provides the right combination to give you the proper nutrients to set you up for success. 

 

What’s included? 

 

1 – Arbonne Essentials® Protein Shake Powder, Chocolate (lasts 30 days)

1 – Arbonne Essentials® Protein Shake Powder, Vanilla (lasts 30 days)

1 – Arbonne Essentials® Daily Fibre Boost (lasts 30 days)

1 – Arbonne Essentials® Energy Fizz Sticks – Pomegranate (3o sachets)

1 – Arbonne Essentials® Energy Fizz Sticks – Citrus (3o sachets)

1 – Arbonne Essentials® Omega-3 Plus (60 capsules)

1 – Arbonne Essentials® Digestion Plus (30 sachets)

2 – Arbonne Essentials® Herbal Infusion Blend (40 detox tea bags)

 

(Video outlining each product below)

Arbonne Support Guide

This collection of Arbonne products and support guide are designed to do just that: support your health goals so you can live a healthier, happier lifestyle.

We created 30 Days to Healthy Living and Beyond and this support guide to take the guesswork out of making healthy choices. 

This guide provides important information about Arbonne nutrition products, healthy foods, diet, and other aspects of health and wellness

Private Facebook Support Detox Group

The Facebook group will give us support, guidance and help us keep each other on track.

This is an exciting journey to a healthier future, let’s make it fun!

I’ll be sharing tips, videos, information and support tools! I take a holistic approach to my health so I’ll also be sharing ideas about relaxation, self coaching and getting your mindset into place.

Online Tools & Resources

– Meal Diary/Tracker

– Smoothy recipes

– Meal recipes

– Shopping Lists

Watch the video below for a quick overview of the nutrition we'll be using to support us through The 30 Day Detox

[PLEASE NOTE] The 30 days to healthy living nutrition pack we will be using on The 30 Day Detox does not include the Arbonne Essentials 7-day body cleanse.

 

[PLEASE NOTE] The 30 days to healthy living nutrition pack we will be using includes Arbonne Essentials Omega-3 Plus capsules. These are not featured in the video on this page. These capsules are filled with flaxseed oil and vegetarian DHA derived from algae provide daily omega-3 fatty acids and help support normal brain function and vision.

So...why are we doing The Detox Programme using Arbonne products?
  1. All Arbonne products are pure, safe and beneficial
  2. They support a busy, active lifestyle
  3. They are alkalining forming
  4. Formulated without animal products or bi-products
  5. They’re vegan, Gluten Free, no GMOs, no cholesterol, no trans fats, no artificial sweeteners, flavours or colours
  6. Argonne’s 30 day to healthy living programme aligns perfectly with what we want to achieve in our January detox
  7. Suitable for vegetarians, vegans and people with diabetes
  8. These are the products that I use overtime I detox, I believe in the standards and ethics of Arbonne and know they use the best quality that’s pure, safe and beneficial.

[What would an average day look like in the 30 day detox?]

Everyone joins the detox programme for their own reasons; some people join to lose weight, others join to clear their skin and some join to feel more energised, I decided to start detoxing to cleanse not only my body, but my mind too. Everyone can adapt the detox to their specific needs and so we provide a range of tools and ideas in our Facebook support group and it’s entirely up to you whether you implement them or not. (The only obligatory action to complete the detox effectively is to stick to the Arbonne 30 days programme.)

 

Wake up: Spend 15 minutes writing my gratitude diary whilst enjoying a lemon and hot water.

 

Breakfast: Throw 3 scoops of Arbonne vanilla plant protein, hand full of frozen berries, spinach and almond milk into smoothy maker to make a nutrition energy bursting smoothy on the go (5 minutes to make).

 

Snack: Arbonne Detox tea, peanut butter and sliced apple (we share a range of snack ideas in our Facebook group)

 

Lunch: Coconut and Brocoli Detox Soup (I will have made a batch of soup on Sunday for the week ahead)

 

Snack: Arbonne fizz stick in glass of water (to replace caffeine and sugary drinks) with a coconut ball (we’ll share the recipe to whip these up for tastey snacks throughout the programme!) 

 

Activity: 30 minutes of yoga at home following yoga video (I’ll share my favourite yoga classes with you in the group for those who would like to do also) 

 

Evening meal: Sweet potato and lentil pie with broccoli  (This is a deliciously healthy meal I will prepare on a Sunday for the week ahead and will serve 4 portions – we’ll talk all about meal prepping in our Facebook group)

 

Evening: 15 minutes of relaxation (sometimes this is a long bath with candles, a guided mediation that I will share in our Facebook group, mindful colouring or reflecting and writing in my journal)

 

Bed time reading: 15 minutes reading of a positive book (It’s so important to flood our mind with positive content so our subconscious mind can focus on this as we sleep – I’ll share my top favourite books with you in our Facebook group)

 

Again, this is how I like to spend my days during the detox, you may find that you simply want to follow the nutrition plan, however I do like to share with everyone what works for me too. 

What makes this programme so great?

We focus on the four key foundations that will lead you to sustainable healthy living. With the four of these foundations in place, your body can function at its absolute peak.

The key to success in this programme is to eat the right foods. You can exercise as much as you like to feel energised, lose weight and feel good but if you’re not putting the right food in your body none of that hard work will matter. It’s 80% what you eat and 20% what you do.

This programme is not a fad, or a diet, this programme is all about 30 days of healthy living and beyond.

Nutrition

Feeding your body with the right nutrition will ensure your organs are performing at optimal health.

Activity

Exercise isn’t required to complete the detox, however we do recommend at least 30 minutes of activity a day. In the Facebook group we will share ideas as of how you can get your 30 minutes activity in a day.

Exercise is crucial to your mental state, as well as your physical.

Rest

Few people push it too hard to achieve optimal health. They try hard to exercise a lot while forgetting to take enough rest. Remember, what rest can do to your body, nothing else can do. So, do not ever ignore it and take plenty of rest. If you are working out and taking a sleep of 6-7 hours a day, you can revive yourself and gain energy for next day.

We will share practises and tips that can help you switch off and make rest a priority in your life.

Attitude

I belive strengthening your attitude can come from being educated on why it’s important to nourish your body and understanding the impacts it can have on you. In this programme we share information and knowledge regularly to educate yourself on the impact.

What will you learn during The 30 Day detox?
  • How to eat clean
  • What foods to remove from the 30 days to clear your body of toxins (these are toxins that may be having a negative effect on your body)
  • How to increase your nutritional intake
  • How to balance your blood sugar
  • How to stay healthy on the go in a sustainable way
  • Healthy alternatives
  • How to start your day off with a positive routine
  • Ways to wind down and allow your body to rest
  • Tools you can use everyday to live a balanced, healthy lifestyle
WHAT RESULTS HAVE PEOPLE HAD FROM THE DETOX?

“I’ve had a ‘bad tummy’ for as long as I can remember. Very rumbly, very grumbly, very noisy. I’d dread meetings because I knew it would play up and it was just something I thought I had to live with.

 

Tummy problems can be embarrassing to talk about! I can’t remember what prompted me to try the 30 day programme initially but I’m so glad I did. Within around 4 days, all of the grumbles had gone! My stomach felt flat and firm and I felt much ‘lighter’ and more energised. 4 days!! Amazing.

 

Now, I tend to avoid gluten and dairy altogether and the programme helps me to do that. What I love about it all is that I’m on a journey to becoming vegan and the programme is free from animal bi-products and the brand never tests on animals. This programme can be used as a clever transition off milk (and eggs etc.) to a vegan lifestyle, but of course that’s not for everyone! I’d really recommend the programme.

 

Over the last year, I’ve lost 11lbs (combination of giving up meat, dairy and gluten and eating healthier in general), I’ve given up the tummy aches and annoying, and very embarrassing noises and my skin is glowing. I’ve had so much lovely feedback from people this year telling my I look really healthy and happy…what’s my secret? My secret is the Arbonne 30 day programme, the Arbonne RE9 skincare range, the Arbonne make-up and….of course living a live of passion!

LISA BEAN

Jessica Young, Yoga & Meditation practitioner featured the Arbonne 30 days to healthy living programme in her article she wrote for the Huffington Post reading ‘it offered a lot of variety and gave options that I could actually see myself following through with.”

Click here to read the article

“I always do the 30 days to healthy living three times a year to totally detox my body.

I use the Arbonne nutritional products daily anyway, the routine in our household on a morning is smoothie has to be made with Arbonne’s protein (love that it’s vegan, gluten free), fibre boost, chia seeds, coconut oil, then a load of fruit. The results of doing the 30 day programme are insane, the last time I did it in September, I lost 7lb and that was the last of my stubborn baby weight! When I’m clean eating alongside the nutritional products I feel more alert, have more energy, sleep better, no sluggish feeling, skin is so much brighter, I really feel so much better inside and out and hugely recommend anyone to get on board with Arbonne’s incredible healthy living programme.

CLAIRE ROBINSON

HOW MUCH DOES IT COST?

Option 1 – £221

Receive full Package to support you with The 30 Day Detox. You will be receiving £335 worth of products for £221 plus access to an exclusive Facebook group ran by Alice Allum and the tools and resources outlined about that you can continue to use and apply after The 30 Day detox.

 

1 – Arbonne Essentials® Protein Shake Powder, Chocolate (lasts 30 days)

1 – Arbonne Essentials® Protein Shake Powder, Vanilla (lasts 30 days)

1 – Arbonne Essentials® Daily Fibre Boost (lasts 30 days)

1 – Arbonne Essentials® Energy Fizz Sticks – Pomegranate (3o sachets)

1 – Arbonne Essentials® Energy Fizz Sticks – Citrus (3o sachets)

1 – Arbonne Essentials® Omega-3 Plus (60 capsules)

1 – Arbonne Essentials® Digestion Plus (30 sachets)

2 – Arbonne Essentials® Herbal Infusion Blend (40 detox tea bags)

 

This is the package I recommend to experience a full detox and will be the package I will be using over the next 30 days. 

Option 2 – £177

Option 2 includes: 

1 – Arbonne Essentials® Protein Shake Powder, Chocolate (lasts 30 days)

1 – Arbonne Essentials® Protein Shake Powder, Vanilla (lasts 30 days)

1 – Arbonne Essentials® Energy Fizz Sticks – Pomegranate OR Citrus (3o sachets)

1 – Arbonne Essentials® Digestion Plus (30 sachets)

You can still follow The 30 Day Detox Programme with this option,

Option 3 – £129

Option 3 includes:

1 – Arbonne Essentials® Protein Shake Powder, Vanilla OR Chocolate (lasts 30 days)

1 – Arbonne Essentials® Daily Fibre Boost (lasts 30 days)

1 – Arbonne Essentials® Energy Fizz Sticks – Pomegranate OR Citrus (3o sachets)

I’m ready to start The 30 Day detox on 3rd January, sign me up!


30 Day Detox Package



If you have specific requirements, you can contact Alice directly to discuss your needs for more of a bespoke programme. Email [email protected]

[I’ve signed up, what happens next?]

First of all, I am so excited to be on this journey with you, it’s great to complete the detox alongside like minded people!

 

As soon as you sign up, I’ll process your order and your 30 days to healthy living pack will be on its way to your address!

 

From 28th December you will receive a notification on Facebook that you have been invited to join the ’30 day January Detox with Alice Allum’. I will also send you a personal email to connect and find out more about what your goals are so I can support you as much as possible over the next 30 days.

 

In the Facebook group you will find a range of tools which will help you get prepared for your detox, set your goals and you’ll also find recipe e-books, basic shopping list to fill your cupboards, a list of apps you can download to support you on the detox and much much more.

 

Every day I will be sharing content on this group with everything from healthy smoothy recipes to home yoga video suggestions and challenges! It will be a community of people who are on the same journey as you – it’s going to be epic, lots of fun and help us get the results we want.

 

Come 3rd January we will all be ready and prepared to join the 30 days to healthy living!

 

I cannot wait to get started, see you all in our Facebook group!

 

Lots of love, Alice XO


30 Day Detox Package