1. Take your inner child on a date 🍭🍿Enjoy an activity for the sake of connecting with the little one within – indulge in a Moon Ritual 🌙, sign up to dance class 🕺or try a new activity! 🎳 (this builds trust with the part of your psyche that feels neglected & is lashing out…)

2. Connect through conversation ✨ Close your eyes, hands on your heart, & ask; “What do you need?” “How can I support you?” 💕🤲🏻 (You’ll be surprised at how quickly the answer appears…)

3. Write down your feelings without judgement…. ✍️ give yourself a Safe outlet for self expression… to be seen, heard & witnessed… no sugar coating… don’t wait for others to create space, create it now, for yourself 💫

4. Mirror work 🤱 – when a baby’s born they’re constantly told how loved they are through direct eye contact, as adults we look for validation through work, bank accounts & relationships… looking in the mirror & saying the words ‘I love you’, ‘I’m here for you’, ‘I see you’ is such a powerful & healthy way to validate & support yourself. Try it! 🥰

5. Moments of pleasure 🛁☕️✨– eat nourishing foods, get 8hrs sleep, have long Goddess baths 🌸 enjoy a healing hot drink. 🌿 These moments sound simple – Yet many are neglecting these basic needs & as a result burning out 😥

Happy inner child = happy relationships, (can mean happy bank account – seriously! All about knowing your worth! 💸) healthy boundaries & much more! 🙏🏻

Yesterday I filmed a 40 minute Inner Child training for The Sisterhood ✨

Also, I’ll be sharing a recent inner child trigger I experienced 🥺 in LOVE MAIL 💌😍 (my free weekly email where I share my most personal stories from the week 😍💌) Follow the link www.thebeplatform.com/weekly-loveto sign up 👆🏻💌 I’ll be sending it out this evening 🥰🤲🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ReconnectToYourTruth