22 Nov 5 signs your inner child is being triggered…👇🏻 (Part 1 of 2) ⠀⠀

A few days ago I was *majorly* triggered 🌪 – as in I had a full on tantrum & refused to leave the house🙄 ( it happens people, it happens! 😆) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyway, after I calmed down 😅… I felt A) extremely grateful to be able to spot what was *really* going on for me… 🙏🏻 & 😎 beyond blessed I had the tools to deal with the emotions I was experiencing 🌪 (otherwise, let’s just say things could have seriously gotten out of hand ——> 💣🤭)⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, here’s 5 signs your inner child is being triggered: 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. You ‘blow things out of proportion’ & despite knowing you’re being OTT your emotions get the better of you & you just can’t stop! 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. You avoid people – especially those who triggered you & worry about seeing them… you want to stay safe at home & avoid everyone & everything. 😖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. You resource to ‘people-pleasing’ to solve your issues. You’d rather not have conflict & it would feel much easier not to deal with ‘what’s actually going on’ – so you over compensate! 🤦‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. You want to always be ‘the best’ – & if you can’t be ‘the best’ – you don’t want to play. 🙄 This can show up as being unable to be happy for friends or choosing not to get involved. 😔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. You can’t shift your negative mood no matter how hard you try… you just can’t shake it – it feels like you’ve hit a wall & you don’t know how to emotionally feel better. 🥺
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll notice the symptoms of wounded inner child are so varied – from extreme outbursts to extreme solitude.😔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In Part 2 tomorrow I’ll share a few techniques on how you can re-parent your inner child, heal & move forward! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week in LOVE MAIL 😍💌 I share an intense experience I had on Saturday – sign up for free by following the link ✨www.thebeplatform.com/weekly-love #ReconnectToYourTruth