5 signs your inner child is being triggered...?? (Part 1 of 2) ⠀⠀ - Alice Allum | The BE Platform
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22 Nov 5 signs your inner child is being triggered…?? (Part 1 of 2) ⠀⠀

A few days ago I was *majorly* triggered ? – as in I had a full on tantrum & refused to leave the house? ( it happens people, it happens! ?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anyway, after I calmed down ?… I felt A) extremely grateful to be able to spot what was *really* going on for me… ?? & ? beyond blessed I had the tools to deal with the emotions I was experiencing ? (otherwise, let’s just say things could have seriously gotten out of hand ——> ??)⠀⠀⠀⠀⠀

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So, here’s 5 signs your inner child is being triggered: ??
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1. You ‘blow things out of proportion’ & despite knowing you’re being OTT your emotions get the better of you & you just can’t stop! ?
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2. You avoid people – especially those who triggered you & worry about seeing them… you want to stay safe at home & avoid everyone & everything. ?
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3. You resource to ‘people-pleasing’ to solve your issues. You’d rather not have conflict & it would feel much easier not to deal with ‘what’s actually going on’ – so you over compensate! ?‍♀️
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4. You want to always be ‘the best’ – & if you can’t be ‘the best’ – you don’t want to play. ? This can show up as being unable to be happy for friends or choosing not to get involved. ?
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5. You can’t shift your negative mood no matter how hard you try… you just can’t shake it – it feels like you’ve hit a wall & you don’t know how to emotionally feel better. ?
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You’ll notice the symptoms of wounded inner child are so varied – from extreme outbursts to extreme solitude.?
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In Part 2 tomorrow I’ll share a few techniques on how you can re-parent your inner child, heal & move forward!
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This week in LOVE MAIL ?? I share an intense experience I had on Saturday – sign up for free by following the link www.thebeplatform.com/weekly-love #ReconnectToYourTruth