Relaxation Album - Alice Allum | The BE Platform
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RELAXATION ALBUM with Alice Allum_Web banner

Relaxation album

Welcome to your private meditation den.

Enjoy these beautiful meditations to support you throughout our 10 week journey together and beyond.

Morning Gratitude Practise 

(10 minutes)

Self Esteem Meditation

(18 minutes)

Evening Yoga Nidra (Full body relaxation) 

(20 minutes)

Body Scan (and short breathing exercise)

(10 minutes)

Future Self Visualisation

(30 minutes)

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