✓ Step by step guide on how to complete the 7-day challenge
✓ A video sharing a little bit of context about the challenge and my personal journey with the meditation I’m going to share with you
✓ A video of me guiding you through the Kundalini Meditation Practice (including how to tune in and out of a Kundalini Session.)
A few reminders:
✓ Choose the time you’re going to practice each day
✓ Choose the place where you’re going to sit each day
✓ Prepare your space so you can roll into your meditation in the morning
✓ Share your challenge with someone you trust so you can hold yourself accountable
✓ Come say hi on my latest Instagram (@aliceallum) and Facebook Post and let me know you’re joining us (meet your fellow zen warriors too!)
✓ Once you pick up the meditation you may want to guide yourself through the meditation with some relaxing music.
✓ If you choose to guide yourself through this for the next 7-days rather than watching the video each time I’d recommend working your way up from as little as 3 minutes each day to 30 minutes (if you’re a total badass!)
✓ Over the 7-Days you may find you want to alter the meditation to meet your needs – go for it! you may enjoy brining in some mindful moving or some deep breathes – the key is to make this a practise you look forward to! But first we have to give ourselves chance to experience the benefits of meditation – once you experience the benefits – girllll, you gonna wanna be getting high off this everyday!
✓ Set an alarm for the next 7-days to prompt you to do your meditation
✓ Connect with WHY you want to do this 7-day challenge – for me it’s about becoming more disciplined and raising my vibration so I can become a magnet for all I desire.
✓ Tell someone close to you about your challenge so they can support you and help you stay accountable.
✓ Hop on over to my latest Instagram and Facebook post to let me and everyone else know you’re doing the challenge – you will meet others there doing it to – don’t be afraid to cheer them on!
Email firstname.lastname@example.org to find out more about private coaching and mentoring, local Moon Parties (think high vibe meditation and a ready-made sisterhood!) and my up and coming retreats!